KATE BRADDON NUTRITION
KATE BRADDON NUTRITION
Empowering Women,
through Balanced Nutrition.
Registered Dietitian specializing in Women’s Health.
Kate Braddon, RD
Hello and welcome to Kate Braddon Nutrition!
I am a registered dietitian and yoga instructor in Ottawa, Ontario with a passion for empowering women through nutrition and wellness. I aspire to help others create balanced and sustainable lifestyle changes so that they can live and feel their best every day.
I work with my clients to help them find more balance and learn actionable ways they can make improvements to their health. I believe that nutrition is not a one-size-fits-all solution, and as women, we need specific advice that is unique to our needs and hormonal profiles.
If you are feeling stuck, are struggling to lose weight, have recently gained weight, or have made the decision to improve your health, then you have come to the right place. Send me a message, and I would love to see how we can achieve your goals together.
My Philosophy:
Finding your Balance to elevate your life.
Nutrition
The foods we eat directly impact how our body functions. I work with you to tailor your nutrition for your unique needs and hormones. Depending on your current life stage and wellness goals, different foods will work in different ways.
Movement
Our bodies were meant to move. Finding daily movement that you love works alongside your nutrition to optimize your health in stronger ways than nutrition alone. Your plan is made with this in mind so that it supports your fitness and physical activity goals in the best way possible.
Mindfulness
Mindfulness in everyday life brings us into the here and now so that we can start living our life for today, not yesterday. As a yoga instructor, mindfulness is a key aspect of my daily routine. You will learn how to eat with intention so that you can enjoy more of what you eat with purpose.
Joy
Finding joy in your everyday routines can elevate all aspects of our well-being. Maybe joy to you is trying a new recipe or having a picnic at sunset. I teach you how nutrition can be an avenue of everyday joy. My guidance will help you seek and discover more joy in your life.
Services & Pricing
(tax included)
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Initial Consult $150.00
In 60 minutes, we'll discuss your health goals, eating habits, and areas to improve. Get ready to learn the basics for optimal well-being. Afterward, we'll meet again in a follow-up session to review a personalized comprehensive plan to achieve your health goals. Follow-up session booked separately.
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30 Minute Follow-Up $75.00
In your 30 minute follow-up session we will assess your progress and modify the plan to align with your goals and motivate you. These sessions will empower you to take necessary steps towards your full potential. Booking regular follow-ups keeps you held accountable, and helps build dedication and resilience so you can achieve your dreams!
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45 Minute Follow-Up $95.00
Want more time to work together? Booking a 45 minute follow-up session allows us extra time for education and goal modification. You'll get everything the 30 minute follow-up offers with more time to focus on hat needs to be done to reach your goals!
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Nutrigenomix Genetic Testing $600.00
Unlock a whole new door to your health and nutrition with our comprehensive genetic testing package. Get personalized nutrition recommendations based on your unique genetic profile. Be enlightened, energized, and empowered. Price includes the genetic testing package, the 45 page report, and a 1 hour follow-up appointment to review results and receive actionable recommendations.
Packages
First-Timer Starter Package 45
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1 hour initial consult
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3 x 45 minute follow-ups
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Nutrition & Wellness Plan with Tailored Education
First-Timer Starter Package 30
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1 hour initial consult
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3 x 30 minute follow-ups
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Nutrition & Wellness Plan with Tailored Education
Additional 45 Minute Follow-up Sessions
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3 x 45 minute follow-ups
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Ongoing Adaptations to Your Nutrition & Wellness Plan
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Specific Nutrition Education Each Session
Additional 30 Minute Follow-up Sessions
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3 x 30 minute follow-ups
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Ongoing Adaptations to Your Nutrition & Wellness Plan
-
Specific Nutrition Education Each Session